Online Support Group for People Experiencing Binge Eating Disorder or Binge Eating

This support group is open to ADULTS (18+) with all manner of disordered eating behaviour but is primarily focused for individuals struggling with binge eating. You do not need proof of diagnosis to enroll.

About This Group

Because no one should have to face an eating disorder alone, this multi-week professionally facilitated support group promotes self discovery in a safe space.

Join Registered Dietitian Selene Yan in this 8-week online support group.

Topics covered may include (pending group interest):

  • cycle of restrict-binge eating
  • window of tolerance/ nervous system regulation
  • diet culture and binge-eating myths
  • supportive tips for meal time
  • food mindfulness
  • body image, body kindness, and body neutrality
  • self-compassion

PLEASE NOTE: This group is intended as support, and is not a substitute for treatment. We encourage you to speak with your Physician about treatment options specific to your circumstances.

EDSNA support groups are always:

  • Professionally-facilitated by people with extensive backgrounds in eating disorders.
  • Intended to support those wishing to continue on the path of recovery in a safe, nonjudgmental environment.
  • Limited to a small number of participants to allow everyone to participate fully.

Individuals interested in participating DO NOT require proof of diagnosis. This group is open to those with all manner of disordered eating behaviour.

Support Group Details

This group will meet on eight (8) Mondays

Dates include:

  • March 6, 13, 20, 27
  • April 3, 10, 17, 24

This is a multi-week group. Registration for this series includes all eight sessions.

Time:

6:30 pm – 8:30 pm (18:30 – 20:30 MST)

Location:

Online via Zoom, details sent separately*

Cost:

$80 (online, via Jane)**

Facilitator:

Selene Yan, Registered Dietitian

Additional Information:

*A computer/laptop/tablet and internet access are required to participate. Please read your confirmation email carefully, as it will include details for downloading and using “Jane”, as well as the EDSNA “Guidelines for Groups”. A link to join the scheduled sessions will be sent closer to the start date.

**EDSNA does not want financial barriers to stop a participant from attending a support group. Please email info@EDSNA.ca to discuss your circumstances, as we may be able to reduce or waive your fees.

About Your Facilitator

Selene Yan

Registered Dietitian

Selene is a Registered Dietitian and Certified Intuitive Eating Counsellor with over 10 years of experience. She specializes in working with eating disorders and body image concerns. She helps individuals tune inwards so they may better understand and attend to their body’s needs. Selene works from a trauma-informed and weight-inclusive lens. Her approach is guided by her training in mindfulness, yoga, embodied recovery, and somatic experiencing. Her goal is to help individuals cultivate a satisfying and safe relationship with food and body. You can find her online here: embodiedRD.com or on Instagram: @embodiedRD