Online Workshop

for People Experiencing an Eating Disorder or Disordered Eating:

Emotion Regulation

This ONLINE workshop is for anyone (18+) experiencing an eating disorder, disordered eating, and/or experiencing anxiety around food, eating, and body image.

You do not need proof of diagnosis to enroll.

This group is open to those with all manner of disordered eating behaviour.

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Join Us for a Virtual Workshop: Emotion Regulation

Join Registered Nurse Chantelle Jensen for an empowering and interactive online workshop designed specifically for individuals navigating recovery from an eating disorder or disordered eating.

This session combines a guided presentation with open, supportive discussion, offering a space to explore the emotions and feelings that often accompany the transition into -and through- recovery. Whether you’re newly on this path or have been working toward healing for some time, you’ll gain practical tools to ground yourself during tough moments, challenge negative cognitive distortions, and strengthen your sense of self while connecting with others who understand the journey.

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        In this workshop we’ll discuss:

        • Emotions, feelings, and how they differ
        • Our 3 states of mind -Emotional Mind, Wise Mind, and Logical Mind- and what they look like in day-to-day life
        • How our decision-making is impacted by our states of mind, and the link with disordered eating
        • Addressing emotions like anxiety, fear, and others that might surface
        • Practical skills you can use, including emotion regulation tips, mindfulness support, and grounding techniques

        Come to this safe and supportive space to reconnect with your feelings and emotions, where the strategies shared can help to support mental clarity, emotional resilience, and a deeper sense of self-acceptance. By the end of the session, you’ll have actionable skills to manage tough emotions and big feelings to further support the ongoing journey.

        Whether you’re currently in treatment, in recovery, or supporting a loved one, this session will provide tools rooted in compassion and evidence-based practices to help you feel more grounded, resilient, and prepared.

        PLEASE NOTE: This group is intended as support, and is not a substitute for treatment. We encourage you to speak with your Physician about treatment options specific to your circumstances.

        EDSNA support groups are always:

        • Professionally-facilitated by people with extensive backgrounds in eating disorders.
        • Intended to support those wishing to continue on the path of recovery in a safe, nonjudgmental environment.
        • Limited to a small number of participants to allow everyone to participate fully.

        Individuals interested in participating DO NOT require proof of diagnosis. This group is open to those with all manner of disordered eating behaviour.

        Virtual Workshop Details: 

        Dates include:

        • November 13, 2025

        Time:

        6:00 pm – 8:00 pm (18:00 – 20:00 MST)

        Location:

        Online via Zoom, details sent separately*

        Cost:

        Free**

        Facilitators:

        Chantelle Jensen, RN

        Additional Information:

        *A computer/laptop/tablet and internet access are required to participate. Please be sure to review your confirmation email carefully, and the information to download and use “Zoom”, as well as the “Guidelines for Groups” document will be in the email. The link to access the sessions will be sent via email on the day the group is scheduled to begin.

        ** This support group is being offered at no cost, and with no expectation of payment. If, however, you are in a financial position to make a donation and wish to do so, please donate via the CanadaHelps platform.

        About Your Facilitators

        Chantelle Jensen

        Registered Nurse

        Chantelle Jensen is a Registered Nurse based in the Calgary area, with over a decade of experience in the field of mental health and eating disorders. Since graduating in 2011, Chantelle has dedicated her career to supporting individuals with complex mental health challenges, beginning her focused work in eating disorders in 2012.

        Her clinical experience spans a broad range of settings, including inpatient care at Foothills Hospital and all levels of treatment within the Calgary Eating Disorder Program. In addition to her expertise in eating disorders, Chantelle has worked extensively in adolescent mental health, addictions, and forensic nursing.

        Chantelle is committed to evidence-based, compassionate care and holds advanced certifications in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Mindfulness, and Trauma-Informed Care. Her approach integrates these modalities to support holistic and individualized treatment for her clients.

        Additional Information:

        *A computer/laptop/tablet and internet access are required to participate. Please be sure to review your confirmation email carefully, and the information to download and use “Zoom”, as well as the “Guidelines for Groups” document will be in the email. The link to access the sessions will be sent via email on the day the group is scheduled to begin.

        ** This support group is being offered at no cost, and with no expectation of payment. If, however, you are in a financial position to make a donation and wish to do so, please donate via the CanadaHelps platform.

        Click to Join