Please note: For the sake of simplicity, only the starting dates for groups are indicated in this calendar. Please click on start date for more complete details.

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This ONLINE support group is for WOMEN (40+) with eating disorders, disordered eating, and/or experiencing anxiety around food, eating, and body image.

You do not need proof of diagnosis to enrol.

This group is open to those with all manner of disordered eating behaviour.

For the parents, partners, and loved ones, please refer to our Full Programming Calendar.

About This Group

Because no one should have to face an eating disorder alone, this ONLINE, multi-week, professionally facilitated support group promotes self discovery in a safe space.

Why women over 40?

  • There is a need for a group specific to women over 40 years old in midlife, as the issues are different than for younger women
  • You may have had an eating disorder for many, many years and never sought counselling or treatment but have decided to now
  • You may have been in recovery and feel it creeping back into your life
  • You have just developed an eating disorder for the first time in your life
  • Potential triggers can include the impact of the media; physical changes during midlife; major life changes, such as divorce or kids leaving home

This group will provide a safe place for women to share their struggles, concerns, and successes with other women who really understand.  

This support group is:

  • Professionally-facilitated by people with extensive backgrounds in eating disorders.
  • Intended to support to those wishing to continue on the path of recovery in a safe, nonjudgmental environment
  • Limited to a small number of participants allow everyone to participate fully.


Support Group Details

This group will meet on Wednesdays.

Dates include:

  • Jan 13, 20, 27
  • Feb 3, 10, 17, 24
  • March, 3, 10

This is a multi-week group. Registration is NOT required for each group a participant wishes to join. (Note: For single-session groups, visit our full programming calendar )

Time: 6:30pm – 8:30pm (18:30 – 20:30 MST)

Location: Online via Zoom, details sent separately*

Cost: $90 (online, using Paypal)**

Facilitator: Carol Fredrek, R.Psych

*A computer/laptop/tablet and internet access are required to participate. Please be sure to review your confirmation email carefully, as instructions to download and use “Zoom” will be in noted. The link to join the group will be sent closer to the start date.

**EDSNA does not want financial barriers to stop a participant from attending a support group. Please email to discuss your circumstances, as we may be able to reduce your fees, or waive them entirely.

About Your Facilitator

Carol is a Registered Psychologist who specializes in eating disorders, body image, anxiety, depression, and trauma. For over 2 decades, she has offered skilled and caring therapy.  Carol incorporates research-proven therapy approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), and Emotional Freedom Techniques (EFT Tapping). To learn more about her approach, visit this page. Be at peace with yourself.  Be at peace with food, your body, and your weight.  To learn more, visit her website at



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