Please note: For the sake of simplicity, only the starting dates for groups are indicated in this calendar. Please click on start date for more complete details.
Intuitive Eating Support: Tips & Strategies for People in Recovery
February 25 @ 6:30 pm - 8:30 pm| $80.00
This ONLINE support group is for ADULTS (18+) in recovery from eating disorders, disordered eating, and/or those with food or body image concerns.
You do not need proof of diagnosis to enrol-
this group is open to those in recovery from all manner of disordered eating behaviour.
For the parents, partners, and loved ones, please refer to our Full Programming Calendar
**NOTE: This group is most appropriate for people who are further along in their recovery journey- it may not be suitable for those who are just starting recovery from an eating disorder. It is also intended as support, and is not a substitute for treatment. We encourage you to speak with your Physician about treatment options specific to your circumstances.
Topics covered will include:
- Reminders of the principles of Intuitive Eating
- Meal self-support tips and strategies
- Reconnecting with the ‘Health At Every Size’ (HAES) philosophy to challenge diet culture talk and thinking
This group will also share supports to help with self-compassion, self-kindness, and mindfulness.
Because no one should have to face an eating disorder alone, this ONLINE, multi-session, professionally facilitated support group promotes self discovery in a safe space.
This support group is:
- Professionally-facilitated by people with extensive backgrounds in eating disorders.
- Intended to support to those wishing to continue on the path of recovery in a safe, nonjudgmental environment
- Limited to a small number of participants allow everyone to participate fully.
Individuals interested in participating do not require proof of diagnosis. This group is open to those with all manner of disordered eating behaviour.
Support Group Details
- Feb 25
- March 4, 11, 18, 25
- April 1, 8, 15
This is a multi-week group. Registration includes all sessions noted above. (Note: For single-session groups, visit our full programming calendar )
Time: 6:30pm – 8:30pm (18:30 – 20:30 MST)
Location: Online, via Zoom – details to be sent separately*
Facilitator: Kalin Herbach & Allison Easton
*A confirmation email will be sent with information on how to download and use ‘Zoom’. The link to join the meeting will be sent closer to the start date of the group. Access to a computer/tablet/smart phone is required to participate. Please read the confirmation email carefully.
**EDSNA does not want financial barriers to stop a participant from attending a support group. Please email info@EDSNA.ca to discuss your circumstances, as we may be able to reduce your fees, or waive them entirely.
About Your Facilitators
Kalin is a weight-inclusive Registered Dietitian and co-founder of The Nourish Collective. She specializes in eating disorder recovery, and also helps folks heal from disordered eating. She is deeply passionate about helping individuals replace judgement and punishment with compassion and curiosity. Kalin feels so grateful that she is able to do this work, and form meaningful relationships with her clients.
Allison is a weight inclusive Registered Dietitian and is a co-founder of The Nourish Collective. Allison specializes in eating disorder recovery and healing from disordered eating. At the center of her work is respect, honesty, and a practical, down-to-earth approach. Allison cares deeply for the health and well-being of her clients. Outside of work, her passion is family, animals, the outdoors, and gardening.