Please note: For the sake of simplicity, only the starting dates for groups are indicated in this calendar. Please click on start date for more complete details.
The Recovery Journey: Navigating self-compassion, boundaries, and body image
June 15 @ 6:30 pm - 8:30 pm
This ONLINE support group is for anyone (18+) experiencing
an eating disorder, disordered eating,
and/or experiencing anxiety around food, eating, and body image.
**You do not need proof of diagnosis to enrol.
**This group is open to those with all manner of disordered eating behaviour.
For the parents, partners, and loved ones, please refer to EDSNA’s Full Programming Calendar.
About This Group
Because no one should have to face an eating disorder alone, this ONLINE, multi-week, professionally facilitated group promotes self discovery in a safe space.
About This 3-Part Series:
Join Registered Psychologist Katie Poirier and Registered Dietitian Kalin Herbach for an interactive presentation and facilitated discussion, as they share knowledge and support strategies around the following topics:
- body image
- self compassion
- setting -and reconnecting- with personal boundaries
- (un)learning diet culture
- challenging the inner critic, including grounding tools and helpful language
- navigating exercise during recovery
- resource building, including self-care, emotion regulation strategies, and accessing community supports
PLEASE NOTE: This group is intended as support, and is not a substitute for treatment. We encourage you to speak with your Physician about treatment options specific to your circumstances.
EDSNA support groups & workshops are always:
- Professionally-facilitated by people with extensive backgrounds in eating disorders.
- Intended to support to those wishing to continue on the path of recovery in a safe, nonjudgmental environment
- Limited to a small number of participants allow everyone to participate fully.
This group will meet on three (3) Wednesdays
Dates include: June 15, 22, 29
This is a multi-session series. Registration for this series includes all three sessions
Time: 6:30pm – 8:30pm (18:30 – 20:30 MST)
Location: Online via Zoom
Facilitators: Katie Poirier, Registered Psychologist, and Kalin Herbach, Registered Dietitian
*A computer/laptop/tablet and internet access are required to participate. The link to access the sessions will be sent separately.
**EDSNA does not want financial barriers to stop a participant from attending a support group. Please email info@EDSNA.ca to discuss your circumstances, as we may be able to reduce your fees, or waive them entirely.
About Your Facilitators
Kalin is a weight-inclusive Registered Dietitian and co-founder of The Nourish Collective. She specializes in eating disorder recovery, and also helps folks heal from disordered eating. She is deeply passionate about helping individuals replace judgement and punishment with compassion and curiosity. Kalin feels so grateful that she is able to do this work, and form meaningful relationships with her clients.
Katie is a Registered Psychologist who sees clients through Pine Integrated Health Centre and Red Tree Psychology. Her priority is to hold what is well in her clients and help them find what they want to flourish. She is passionate about connecting with clients in the areas of eating disorders/disordered eating, body image concerns, trauma, and perinatal struggles.