Please note: For the sake of simplicity, only the starting dates for groups are indicated in this calendar. Please click on start date for more complete details.

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Self-care is an important part of recovery-whether you are the person directly affected by an eating disorder or a caregiver supporting someone else’s recovery.

This series of six workshops introduces you to six different approaches to practice self-care. Come try them out and see what fits for you!

Unlike our other groups, it is open to ANYONE who is impacted (directly or indirectly) by an eating disorder. So family members can attend and learn together.


June 19: Mindfulness and aromatherapy with Angela Grace

June 26: Gentle Yoga with Heather Molina

July 3: Art Therapy with Samantha Diminutto

July 10: Journalling with Samantha Diminutto

July 17: Setting Boundaries with Angela Grace

July 24: Finding your Voice with Angela Grace

All sessions held at The Village, 4039 Brentwood Rd NW, Calgary (formerly known as Rocky Mountain Bible College) 6:30-8:30 PM. Free parking.

Thanks to funding from Alberta Health, the cost is only $60 for all six sessions. All materials supplied.