Virtual: Ecstatic dance is a facilitated free-flow movement practice that can support your spiritual, emotional, physical and intellectual health. It empowers people of all genders, sizes, and backgrounds to freely express themselves.
This facilitated dance class will support you to connect with your body in a gentle and loving way, and move without inhibitions.
About the facilitator: Michelle is a passionate community organizer who believes in the healing potential of self-expression through movement, breath, music and storytelling. She is committed to creating inclusive spaces for people to deepen their connection to self, as well as one another, through creative arts
Length of workshop: 90 minute workshop, 10 minutes intros, 10 minutes cool down.