Please note: For the sake of simplicity, only the starting dates for groups are indicated in this calendar. Please click on start date for more complete details.

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12 positive messages about body image, fitness and food for only $5 per pack, plus shipping.

Change the conversation. Start a new one.

Focus on function of the body, not the appearance.

Focus on self-compassion, not rigid unattainable models of perfection.

Focus on fun, balance and nurturing the body, rather than hating or punishing it.

View all 12 here: Fitness postcards