Please note: For the sake of simplicity, only the starting dates for groups are indicated in this calendar. Please click on start date for more complete details.
6 Approaches to Self-Care (Edmonton)
June 19 @ 6:30 pm - 8:30 pm| $60.00
Self-care is an important part of recovery-whether you are the person directly affected by an eating disorder or a caregiver supporting someone else’s recovery.
This series of six workshops introduces you to six different approaches to practice self-care. Come try them out and see what fits for you!
Unlike our other groups, it is open to ANYONE who is impacted (directly or indirectly) by an eating disorder. So family members can attend together.
June 19: music therapy with Bev Ross
June 26: art therapy with Anna Jongaleen
July 3: journalling with Anna Jongeleen
July 10: mindfulness and relaxation with Agatha Beschell
July 17: “My Body…My Boundary” with Michelle Buckle & Penny Waller
July 24: gentle yoga with Carol Jervis
All sessions held at St. Stephen’s College, 8810 112 St NW, University of Alberta Campus, across from the Timms Centre for the Arts. Parking by meter behind St. Stephen’s or on the street. University LRT station nearby.